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TELEHEALTH PSYCHOLOGY

Clients seek psychological therapy to achieve personal goals and improve well-being. Through a secure online platform, I offer Telehealth support from the comfort of your space, requiring only a stable internet connection and a quiet area.

Image by Susan Weber

AREAS OF INTEREST 

  • Anxiety 

  • ​Panic Disorder

  • Depression

  • Stress

  • Anger

  • Trauma

  • Sleep Issues

  • Parenting

  • ADHD management

  • Goals and Life Direction

  • Self-worth and Confidence

  • Life Transitions and Adjustments

  • Conflict Resolution 

  • Values-based Living

  • Confidence Building

  • Personality Disorders 

Image by Brianna Lengacher

TREATMENT APPROACHES

Cognitive Behaviour Therapy (CBT)

CBT is a structured therapy that addresses negative thoughts and behaviors. It focuses on changing distorted thinking patterns and improving problem-solving skills. CBT uses practical strategies to enhance emotional regulation. It's effective for treating conditions like depression and anxiety.

Dialectical Behaviour Therapy (DBT)

DBT is a form of cognitive-behavioural therapy that focuses on helping individuals regulate emotions and manage stress. It combines individual therapy sessions with group skills training to teach practical skills. The therapy emphasises the balance between acceptance and change. DBT is particularly effective for treating borderline personality disorder and other conditions involving emotional dysregulation.

Motivational Interviewing (MI) 

MI is a client-centered approach that helps resolve ambivalence and boost motivation for change. It uses open-ended questions and reflective listening to support self-discovery. This method builds trust and encourages behavior change. It's commonly used in addiction and behaviour change contexts.

Acceptance and Commitment Therapy (ACT)

ACT is a form of psychotherapy that emphasises accepting thoughts and feelings rather than avoiding them. It encourages individuals to commit to actions aligned with their values despite emotional discomfort. ACT integrates mindfulness techniques to help people live more meaningful lives. It is effective for managing stress, anxiety, and depression.

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