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TELEHEALTH PSYCHOLOGY

Therapy that fits in your life

InsideOut Health Co provides Telehealth psychology appointments for adolescents (12+) and adults across Australia.

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Telehealth allows you to access psychological support from a private and comfortable space without needing to travel to the clinic.

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You'll receive the same warm, collaborative and evidence-based psychological care as you would in person — simply delivered online.

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WHY TELEHEALTH?

Telehealth may be a good option if you:

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  • have a busy work, study or family schedule

  • live outside the Camden area

  • have difficulty travelling to appointments

  • prefer talking from your own environment

  • need greater flexibility around appointments

  • simply prefer online therapy​​​

     

​Some people prefer seeing their psychologist face-to-face,

while others find it easier to open up from the comfort of their own space.

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AREAS OF INTEREST 

  • Anxiety & Panic​​

  • Depression & Low Mood

  • ADHD management

  • Autism Support

  • Stress & Burnout

  • Perinatal & Motherhood 

  • Trauma & Emotional Healing

  • Sleep Issues & Fatigue

  • Relationships & Boundaries

  • Self-Worth and Confidence

  • Life Transitions and Adjustment

  • Perfectionism

  • Self Care

HOW DOES A TELEHEALTH APPOINTMENT WORK?

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  • Telehealth sessions are similar to attending therapy in person. The main difference is that you and your psychologist meet via video through a secure link. 
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  • Before your appointment, find somewhere comfortable and private where you can speak freely without being interrupted or overheard.
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  • Your first session will focus on getting to know you, understanding what has brought you to therapy and discussing what you would like support with.
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  • From there, we'll work collaboratively with you to develop an approach suited to your individual needs and goals.

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TREATMENT APPROACHES

Cognitive Behaviour Therapy (CBT)

CBT is a structured therapy that addresses negative thoughts and behaviours. It focuses on changing distorted thinking patterns and improving problem-solving skills. CBT uses practical strategies to enhance emotional regulation. It's effective for treating conditions like depression and anxiety.

Dialectical Behaviour Therapy (DBT)

DBT is a form of cognitive-behavioural therapy that focuses on helping individuals regulate emotions and manage stress. It combines individual therapy sessions with group skills training to teach practical skills. The therapy emphasises the balance between acceptance and change. DBT is particularly effective for treating borderline personality disorder and other conditions involving emotional dysregulation.

Motivational Interviewing (MI) 

MI is a client-centered approach that helps resolve ambivalence and boost motivation for change. It uses open-ended questions and reflective listening to support self-discovery. This method builds trust and encourages behaviour change. It's commonly used in addiction and behaviour change contexts.

Acceptance and Commitment Therapy (ACT)

ACT is a form of psychotherapy that emphasises accepting thoughts and feelings rather than avoiding them. It encourages individuals to commit to actions aligned with their values despite emotional discomfort. ACT integrates mindfulness techniques to help people live more meaningful lives. It is effective for managing stress, anxiety, and depression.

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