IN-PERSON PSYCHOLOGY
A warm, welcoming space to feel heard
InsideOut Health Co provides in-person psychological support for adolescents (12+) and adults from our private practice in Camden.
We understand that reaching out for support can feel like a big step. Our aim is to provide a comfortable, confidential and non-judgemental space where you can work towards meaningful change at a pace that feels right for you.
Our approach is evidence-based, neuro-affirming, trauma-informed and tailored to you.
AREAS OF INTEREST
-
Anxiety & Panic
Including excessive worry, panic attacks and feeling constantly on edge.
-
Depression & Low Mood
Support with low mood, loss of motivation and feeling disconnected from yourself or the things you usually enjoy.
-
Stress & Burnout
Managing overwhelm, competing demands, exhaustion and difficulty switching off.
-
ADHD
Neuro-affirming support with executive functioning, overwhelm, emotional regulation, organisation and understanding your ADHD.
-
Autism
Neuro-affirming support focused on self-understanding, emotional wellbeing, relationships, masking, burnout and navigating everyday life.
-
Trauma & Emotional Healing
A safe, trauma-informed approach to understanding and working through difficult experiences.
-
Life Transitions & Adjustment
Support through change, uncertainty, identity shifts and significant stages of life.
-
Sleep Issues & Fatigue
Understanding patterns that may be affecting sleep and developing strategies to improve wellbeing.
-
Relationships, People-Pleasing & Boundaries
Building healthier relationships, strengthening boundaries and learning to prioritise your needs.
-
Perinatal & Motherhood
Support through pregnancy, postpartum adjustment and the emotional, relational and identity changes that can come with motherhood.
-
Self-Worth, Confidence & Personal Growth
Understanding yourself more deeply, building confidence and working towards a life that feels meaningful and aligned with your values.
-
Perfectionism
Managing high expectations, self-criticism and the pressure to always get things right.
WHAT TO EXPECT
1. Book your appointment
Choose an available appointment online. If you have a Mental Health Treatment Plan and referral from your GP, you can provide these before your first session.
2. Your first session
Your first appointment is an opportunity for us to get to know you and understand what has brought you to therapy.
We'll talk about what's currently happening, what's important to you and what you would like to get out of therapy. You don't need to arrive knowing exactly what you want to work on. We can figure that out together.
3. Ongoing support
From there, we'll develop an individualised approach based on your needs, goals and preferences.
Therapy may involve developing practical strategies, understanding patterns, building emotional regulation skills, processing difficult experiences or simply having a safe space to talk things through.